According to the team, using dim, cooler, lights in the evening and bright warmer lights in the day may be more beneficial to our health.Not just twilight. Moonlight and starlight are blue. Our retinas favor blue so we can get around at night. A blue-dominant rectangle may pull our visual system toward night modes of thinking, hacking the dream center.
Twilight is both dimmer and bluer than daylight, they say, and the body clock uses both of those features to determine the appropriate times to be asleep and awake.
The current icon shows Polistra using a Personal Equation Machine.